14 of the Healthiest Vegetables You Can Eat, According to a Nutritionist


From leafy greens to cruciferous veggies, produce is a nice present to us, humans, from nature. Filled with essential antioxidants, fiber, B vitamins, and minerals that boost immunity, they are the “real deal” that can have a major impact on your health.

The more you eat mixed vegetables, the better off you are. Countless studies have linked the benefits to greater veggie intake to decreased the risk of chronic disease, including heart disease, diabetes, and lifestyle-related cancers. Plus, observational data has linked adequate produce intake (at least five servings per day) to better mood and self-reported feelings of happiness and satisfaction. In fact, the more we know about vegetables the more benefits we find that boost our cognitive technology.

So, now we know some of the benefits and importance of eating our veggies, let’s now take a look at 14 of the best veggies on planet earth;

1- Carrots


Carrots are full of vitamin A, which, particularly at night, helps with vision. There are many ways to consume carrots to suit your liking such as smoothies/juices, shredded in salads, chopped into sticks, or even some cubes in a nice hot stew.